weight loss and dieting at its BEST
Check Your Weight Loss Progress
The first of three parts that encompass our EFWL Diet System is a very important and almost always overlooked aspect of the weight loss and dieting process, weighing-in as a means to check your weight loss progress.
Measuring your weight loss and fat burning progress seems like a very simple concept.
Meaning, how hard can it be to step on a bathroom or doctor's type scale. You step on, check the reading, and then you step off. Simple stuff, right? Well, not so fast.
You might be surprised to know that a large percentage of dieters make the same common and detrimental mistakes when weighing-in.
Might you be one of them?
Warning: Do not take this subject lightly. You will likely be surprised to know that you are in fact... one of them.
Common and Detrimental Mistakes:
Now, we are not suggesting that the average dieter does not know how to step on a scale, check the reading, and then step off the scale. We are not here to insult your intelligence.
What we are suggesting is that the average dieter typically gets on the scale at the wrong time and typically under the wrong circumstance as well. In doing so, the average dieter will walk away from the scale believing they are much heavier than they really are.
This can be and often is devastating. Devastating to the point that the diet is instantly over. Who wants to keep dieting in an attempt to lose weight when clearly they are gaining weight instead?
The problem with this is that the average dieter may weigh-in thinking they have gained weight when in reality they have actually lost an impressive amount of weight.
In this situation there was no reason to quit the diet since it was actually working. But if you unknowingly weighed-in incorrectly then you rightfully believed that the diet was not working and so decided to quit.
Think about it like this:
Let's say that at the beginning of a diet, let's say on a Monday morning, you step on the bathroom scale and get an accurate reading of 150 lbs. Let's also say that the reading was accurate because you weighed-in correctly, at the right time and under the right circumstance, whether you knew it or not.
Then after one week of dieting you step on the scale again only this time you step on the scale at the wrong time and/or under the wrong circumstance. Because of this the reading on the scale might be as high as 155 lbs.
At this point you would likely be fuming that your hard work at the kitchen table, so to speak, had been for nothing. You thought you would be at least 7 lbs lighter by now. But instead of weighing-in at 143 lbs, like you were expecting, you weighed in at 155 lbs.
You would rightfully assume you gained 5 lbs when in reality your body weight might really have been an impressively low 143. You might have actually lost 7 lbs but thought you gained 5.
So, you ended up quitting the diet because of the false reading on the scale due to your weighing-in at the wrong time and/or under the wrong circumstance. Not because you actually gained weight but because you thought that you had gained weight.
This type of dieting mistake happens to millions of dieters every day.
But not to our dieters.
In fact, we are going to teach you how to properly check your weight so that we can prove to you that our diet program really does produce the advertised 1-2 pounds of weight loss per day.
What other weight loss company is so confident in their diet program that they would go out of their way like this to teach their dieters how to properly keep track of their weight loss progress so that the company can prove the legitimacy of their product? We are still waiting for an answer.
Our downloadable e-book entitled Check Your Weight is a must read. We recommend that all of our dieters take the time to read this very important subject before beginning our Even Faster Weight Loss Diet Program. We want to make sure you know how to measure your weight loss progress because there is going to be a lot of progress to be measured.
Check Your Weight is the first of 3 parts that encompass our EFWL Diet System.
Don't forget to check out the 2 other parts:
